Feeling overwhelmed yet? I know I am at times, so whenever I’m intuiting something that’s troublesome, I imagine you may be as well. With that said, I often do research to find possible solutions – solutions that aren’t only physical, but also spiritual, which can aid us in our day-to-day lives.
With the economy, the way it is,
I’d like to talk about making a meditation practice easy on yourself as well as easy to integrate into your daily life. I’d like to start with what I consider the three easiest forms of meditation, which are guided, mantra, and zen.
In a guided meditation you are prompted so you’re not losing the battle with the monkey mind. YouTube has a vast array of free guided meditations from which to choose. Play around with different topics, narrator voices, background music, etc. Find what most appeals to you, what is soothing, and doesn’t distract you. Here’s a great one from my friend Colette Baron-Reid that’ll help you release stress.
