Micro-Steps to Major Change: A Month of Showing Up

Micro-Steps to Major Change: A Month of Showing Up

The new year is here, but what energy or trait from 2025 are you still holding onto for dear life? Let’s face it, we’re creatures of habit, and I’m raising my hand here just like the rest of you are. We like our creature comforts and our schedules...
The Growth Edge Challenge

The Growth Edge Challenge

I have a game for you to play. I’m sure many of you will freak out at this, but many of you may also be open for a little bit of a game, challenge, or simply a way to mentally disconnect for a while. This is a small, actionable challenge designed to encourage...

FREE 2025 Summer Spiritual Journal

Summer can be a soft period for reflection and spiritual growth. Relax into the next 12 weeks with guided prompts perfect for enhancing not only your spiritual growth, but also deeply embracing who you are as a spiritual being. My FREE gift to you! Blessings ~...
Are You Living Your Best Life?

Are You Living Your Best Life?

Imagine waking up every morning, filled with an overwhelming sense of excitement and purpose. Picture yourself pursuing a career or hobby that not only captures your interest but sets your soul on fire. This incredible force is none other than passion – the key to...
Meditation: It’s Right for YOU!

Meditation: It’s Right for YOU!

With the spring and summer schedule coming up quickly, I wanted to pass along the benefits of regular meditative practice. Let’s face it, our schedules are often hectic, but in the summer it seems it’s even more so. Eke out a few minutes to focus on your soul – that’s...
Improving Gender Equality – One Small Step

Improving Gender Equality – One Small Step

As I sit writing this monthly newsletter the shock of the last few days pertaining to gender equality, has lessened its grip on me, but it’ll always be there. You see, inequality has always been a pet peeve of mine. In thinking about this I wonder where it all began,...