The Five Mistakes You’re Making Every Time You Meditate

The Five Mistakes You’re Making Every Time You Meditate

by | Jun 6, 2019

I can’t tell you how many times people have told me they are unable to meditate because they can’t turn their mind off. Well, what if I told you that you CAN meditate, you just need to learn the method that is in sync with you? The five mistakes listed below are the...
Is It Forced Stagnation or Much Needed Me Time?

Is It Forced Stagnation or Much Needed Me Time?

by | Jun 28, 2018

At present, I’m sitting in an outside mall sipping Starbucks coffee under a nice umbrella. It’s just a little after 9:00am and the mall isn’t open yet, so it’s nice and quiet, save for the piped music, which is pretty peppy. A nice slow flowing, calming music would be...