Are you a Giver or a Taker?

Are you a Giver or a Taker?

I’m sure you’ve read something I’ve written saying that it’s important to be able to give to yourself so that you can continue to give to others… and that continues to be true. However, giving to yourself is much different than taking (receiving) from someone else....
Mental Focus Amid Chaos

Mental Focus Amid Chaos

As I sit in the park watching my grandson play tag with other kids on the playscape, the noise from all the children is deafening, yet I can pick out my grandson’s voice amidst the din. It makes me wonder how we are able to tune things out that are not important to us...
Shadow People

Shadow People

Have you ever thought you saw someone standing next to you, but when you turned there was no one there? Peripherally you may have seen what appeared to be the shadow of a person. The shadow could have been very light gray to dark gray. You may even have felt their...
Zen: What Is It and How Do I Get It?

Zen: What Is It and How Do I Get It?

Zen is a form of meditation with focusing on the mindful awareness of the present moment. The phrase “being Zen” or “having a Zen attitude” has come to mean viewing life calmly with self-control. Zen is the harmonious state of the mind, body, and soul. It can help you...
A Haunting Experience

A Haunting Experience

A few years ago I was contacted by a woman who told me that she was moving out of her home because her husband’s work had transferred him out of state. She told me that there were a few paranormal events while her husband was in residence but since he moved the...