by Lisa Bousson | Mar 2, 2022
Feeling overwhelmed yet? I know I am at times, so whenever I’m intuiting something that’s troublesome, I imagine you may be as well. With that said, I often do research to find possible solutions – solutions that aren’t only physical, but also spiritual, which can aid...
by Lisa Bousson | Mar 7, 2021
I’d like to talk about making a meditation practice easy on yourself as well as easy to integrate into your daily life. I’d like to start with what I consider the three easiest forms of meditation, which are guided, mantra, and zen. In a guided meditation you are...
by Lisa Bousson | Jun 6, 2019
I can’t tell you how many times people have told me they are unable to meditate because they can’t turn their mind off. Well, what if I told you that you CAN meditate, you just need to learn the method that is in sync with you? The five mistakes listed below are the...
