Zen: What Is It and How Do I Get It?

Zen: What Is It and How Do I Get It?

Zen is a form of meditation with focusing on the mindful awareness of the present moment. The phrase “being Zen” or “having a Zen attitude” has come to mean viewing life calmly with self-control. Zen is the harmonious state of the mind, body, and soul. It can help you...
How to Use Essential Oils

How to Use Essential Oils

I ran across this great article in Mother Earth Living magazine. I just know this will help you determine what your needs are regarding essential oils because there are so many oils, tonics and herbals out there that we often get overwhelmed. How to Use Essential Oils...
Health Benefits of Rhubarb

Health Benefits of Rhubarb

Let the first run of rhubarb begin! I love rhubarb so thought I’d share a tidbit of knowledge I found on the web and included a family recipe for Rhubarb Custard Pie. Yum! https://www.webmd.com/diet/health-benefits-rhubarb#1 Ease Menopause: Rhubarb helps to women who...
Centering Yourself: Two Quick Ways To Relieve Stress

Centering Yourself: Two Quick Ways To Relieve Stress

Do you ever get the feeling that something is not right about your body, but you can not put your finger on it? You just don’t feel right, your usual standards appear sub-par. Some may find that they are a bit woozy, but not quite dizzy. Maybe you’re sluggish and...
God, Please Help Them See

God, Please Help Them See

Having been raised without religion for most of my life, maybe I’m not the “God please help them see” person who should be writing about religious zealots. But, as a victim of both, I must speak out! I recently received an email from someone who filled out...
Happy New You

Happy New You

This is the first day of the rest of your life! Do you realize what that means? The opportunities are endless, it’s an all-encompassing do-over! How great would that be? Can you think of the things you’d like to change about yourself, the events of the past that you’d...