Do you ever get the feeling that something is not right about your body, but you can not put your finger on it? You just don’t feel right, your usual standards appear sub-par. Some may find that they are a bit woozy, but not quite dizzy. Maybe you’re sluggish and unmotivated, or in a perpetual nasty mood. Are you going through a stressful period? Have you recently been in an argument – or anticipate one?

There are many benefits to centering yourself; one of the first things I teach my students is [Read more…]